![alternatives to task coach alternatives to task coach](https://www.digital-coach.it/wp-content/uploads/2018/12/wrikeRiel-1080x471.jpg)
When employing selective attention you are able to avoid distractions from both external (e.g.
![alternatives to task coach alternatives to task coach](https://images.sftcdn.net/images/t_app-cover-l,f_auto/p/fb1b7c42-9b29-11e6-b758-00163ed833e7/1686221308/task-coach-portable-screenshot.jpg)
You may need to use selective attention when attending a loud party and you are focusing on one person’s voice, or if you are trying to study in a noisy room. Selective attention basically allows you to be able to “select” what you want to pay attention to. Every day, you are constantly exposed to a number of environmental factors or stimuli, but your brain naturally responds by selecting a particular aspect or factor to focus on. Selective attention is the ability to select from the various factors or stimuli that are present and to focus on only the one that you want. However, a key aspect of sustained attention is the ability to re-focus on the task after a distraction arises. You may be intensely focused one minute and then your attention may begin to lapse. Therefore, your level of sustained attention will often vary. It can be challenging to maintain this type of attention for a significant amount of time without becoming distracted. Examples of sustained attention may include listening to lecture, reading a book, playing a video, or fixing a car. Sustained attention is probably what you think of when you hear the words “attention”, “focus”, “concentration”, or “vigilance.” You use sustained attention when you continuously maintain focus on one task or concentrate on an activity for a prolonged period of time without getting distracted.
![alternatives to task coach alternatives to task coach](http://meilleur-logiciel.com/wp-content/uploads/2013/07/Task-Coach.jpg)
Sustained attention is the ability to focus on one specific task for a continuous amount of time without being distracted. Types of Attention Explained Sustained Attention The other two types of attention (alternating and divided) are needed when a person has to focus on multiple things at once.Īlternating attention is used to alternate back and forth between tasks or activities (reading a recipe and preparing a meal).ĭivided attention is used to complete two or more tasks simultaneously (talking on the phone while surfing the web) Selective attention is used to focus on one activity in the midst of many activities (listening to a friend at a loud party). Sustained attention is used when you need to focus on one specific task or activity for a long period of time (playing a video game). The first two types (sustained and selective) are needed when you have to focus on one thing at a time. Divided attention is often referred to as multi-tasking. Selective attention is the ability to select from many factors or stimuli and to focus on only the one that you want while filtering out other distractions.Īlternating attentionis the ability to switch your focus back and forth between tasks that require different cognitive demands.ĭivided attention is the ability to process two or more responses or react to two or more different demands simultaneously.
![alternatives to task coach alternatives to task coach](https://i.pinimg.com/originals/1a/06/e5/1a06e52a6ab10dded42dc61b4fbc8097.jpg)
Do you have to do two activities at the same time?ĭepending on your needs and circumstances you may employ one of the following four types of attention.Do you need to concentrate on one thing while ignoring other things that may be going on at the same time?.Does the task need your undivided attention?.The type of attention you use will vary depending on your need and circumstances. There are several types of attention that you use during the course of your daily activities.